Make 2025 your leanest, strongest and most empowered so far!
No endless cardio, no restrictive diets, just simple and effective strategies to help you navigate menopause with confidence and a smile on your face.
Our 'Lift! Nourish! Sustain!' system has helped hundreds of women ensure that the menopause are their healthiest years yet.
Join us by taking part in our
FREE EMBRACING CHANGE 10-DAY CHALLENGE to discover how.
THE NEXT CHALLENGE BEGINS ON
SUNDAY 16th MARCH 2025
By ticking this box you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
How Will The Challenge Help Me?
Love to Lift Workouts
By using strength-based workouts
that target muscle retention and growth, we help you build strength whilst accelerating fat loss. These enjoyable workouts require only a few short sessions each week, proving you don’t need to live in the gym or do endless cardio to become leaner and stronger.
Nourish to Thrive
A flexible, balanced nutrition approach
that helps regulate hormones and reduce inflammation — no cutting out entire food groups or restrictive diets. You’ll feel energised and satisfied while still shedding unwanted body fat. Better still, you won't have to eat separately from the rest of your family.
Sustain To Reign
By leveraging the power of community support, personalised coaching, and accountability to keep you on track, we ensure you stay motivated and committed to your goals. A supportive environment empowers you to sustain your progress and reign over your health, no matter how busy life gets.
Hi, I'm Gina...
I'm 47, a Mum of 2 and former primary school teacher. I've now been a personal trainer and online menopause coach for almost 4 years.
I used to spend hours every week attending classes and doing cardio to make up for a poor diet. I didn't sleep well, my hormones were all over the place and I didn't have the lean and strong body that I wanted.
I made a change by focusing on training for strength and power, eating a high protein diet and this helped my sleep and hormone balance. This is how our 'Lift! Nourish! Sustain!' program was born.
Let me help you discover how you too can become leaner, fitter and stronger and improve low energy levels and hormone balance, without having to do endless cardio or restrictive dieting.
Need Proof It Works?
"""Before having Gina as my PT I was eating the wrong things and not enough, my weight had plateaued. I was working hard in classes, tiring myself out and not seeing or feeling any changes.
Since having Gina as my PT my nutrition is massively improved and I have a structured training plan - I still find it hard to believe that l've dropped so much weight, have changed body shape massively, have muscle definition I have never had before, eat more food than I was, have more confidence and enjoy training.
There is no way a few years ago I would have thought I could be in the shape I am and at the age of 52. I can't thank Gina enough for what she has done for me.""
- Denise Allen, 52
""I used to be a member of a boutique gym where I paid a lot of money for small group classes. I thought this was a good way to get into better shape, but I wasn't really seeing any changes to my physique.
Since training with Gina, I have dialled in my nutrition - before I wasn't getting any guidance on how many calories or how much protein I should be eating. Now I love following my training plan online and have seen amazing changes to my shape and body confidence. All of this while still going though perimenopause AND Gina's coaching costs less than the monthly boutique gym membership!"
- Ruth Senior, 48
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