Are you a woman in menopause struggling to lose weight, battling low confidence and suffering through hormonal changes and menopause symptoms?
Become Leaner & Stronger & Improve Body Confidence
In Just 6 Weeks With My
"LIFT! NOURISH! SUSTAIN!"
1:1 Coaching Program
WHAT CAN I EXPECT TO ACHIEVE?
⚖️ Lose half a stone and drop a dress size
🚀 Boost energy levels and relieve menopause symptoms
💁♀️ Improve body confidence and mental well-being
THE 3 KEYS TO SUCCESS:
Love To Lift Workouts
Strength-based workouts target muscle retention and help you build strength whilst accelerating fat loss. These enjoyable workouts require only a few short sessions each week, proving you don’t need to live in the gym or do endless cardio to become leaner and stronger.
Nourish To Thrive
A flexible, balanced approach that helps regulate hormones and aids fat loss — no cutting out entire food groups or restrictive diets. You’ll feel energised and satisfied while still shedding unwanted body fat. Better still, you won't have to eat separately from the rest of your family.
Sustain To Reign
Community support, personalised coaching and accountability keep you on track to ensure you stay motivated and committed to your goals. A supportive environment empowers you to sustain your progress and reign over your health, no matter how busy life gets.
WHAT WILL I GET?
INCLUDED FEATURES:
✅ Full access to my Coaching App – Everything you need in one place, from workouts to nutrition tracking and progress monitoring.
✅ Strength workouts tailored for you – Whether at home or in the gym, you’ll get adapted workouts designed to help you build strength, improve bone health, and feel more energised.
✅ Realistic nutrition guidance – Learn how to fuel your body effectively with flexible, balanced meal strategies that fit around your lifestyle—without strict dieting or cutting out foods you love.
✅ Progress tracking & accountability – Stay on top of your results with weekly 1:1 check-ins, where we assess progress, adjust goals, and ensure you're moving forward.
✅ Personalised goal setting – We’ll set targets that fit around family, work, and life, ensuring sustainable progress that feels achievable.
✅ Supportive community – Join a private group of like-minded women, where you can share wins, ask questions, and stay motivated throughout the program.
✅ Daily motivation & education – Receive daily emails packed with tips, mindset shifts, and actionable steps to keep you on track.
NEED PROOF THE SYSTEM WORKS?
⭐️⭐️⭐️⭐️⭐️ Testimonial
"Before having Gina as my coach I was eating the wrong things and not enough, my weight had plateaued. I was working hard in classes, tiring myself out and not seeing or feeling any changes. Since having Gina as my coach, my nutrition has greatly improved and I have a structured training plan - I still find it hard to believe that l've dropped so much weight, have changed body shape massively, have muscle definition I have never had before, eat more food than I was, have more confidence and enjoy training. There is no way a few years ago I would have thought I could be in the shape I am and at the age of 52. I can't thank Gina enough for what she has done for me.""
Denise Allen, 52
⭐️⭐️⭐️⭐️⭐️ Testimonial
"I used to be a member of a boutique gym where I paid a lot of money for small group classes. I thought this was a good way to get into better shape, but I wasn't really seeing any changes to my physique. Since training with Gina, I have dialled in my nutrition - before I wasn't getting any guidance on how many calories or how much protein I should be eating. Now I love following my training plan online and have seen amazing changes to my shape and body confidence. All of this while still going though perimenopause AND Gina's coaching costs less than the monthly boutique gym membership!"
Ruth Senior, 48
Hi, I'm Gina...
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I'm 48, a Mum of 2 and former primary school teacher. I've now been a personal trainer and online menopause coach for almost 4 years. I used to spend hours every week attending classes and doing cardio to make up for a poor diet. I didn't sleep well, my hormones were all over the place and I didn't have the lean and strong body that I wanted.
I made a change by focusing on training for strength and power, eating a high protein diet and this helped my sleep and hormone balance. This is how our 'Lift! Nourish! Sustain!' program was born.
Let me help you discover how you too can become leaner, fitter and stronger and improve low energy levels and menopause symptoms, without having to do endless cardio or restrictive dieting.
