As women enter their 40s and transition through menopause and beyond, our bodies respond differently to diet and exercise than they did in our younger years. The methods that once delivered results may no longer be effective.

With decreasing hormone levels, woman in menopause often face muscle loss and weight gain. This shift makes it more essential than ever to focus on building muscle, which helps boost metabolism and maintain a healthy weight. Strengthening our muscles also supports bone health, protects against injury, and slows down the ageing process — helping us stay active, strong, and resilient through the years.